How to avoid them

American football is a high-impact sport that requires special precautions to prevent injuries. One of the most important measures is the correct use of appropriate protective equipment, such as:

Helmet
Make sure your helmet fits your head perfectly. You should have a face mask that protects your face without obstructing your vision. Replace the helmet if it has suffered a strong impact or appears worn.
Shoulder pads
Shoulder pads should completely cover your shoulders, chest and upper back. Adjust them correctly so that they do not move during the game.
Protection for hips and thighs
Use pads to protect your hips, thighs and tailbone. Make sure they fit well but do not limit your mobility.
Knee and shin pads
Wear knee pads to prevent joint injuries. Shin guards will protect your legs from direct impacts.
Suitable shoes
Use appropriate cleats for the type of surface you will be playing on. Make sure your shoes fit well and provide ankle support.
Mouthguard
Always wear a mouthguard to prevent dental injuries and concussions. Choose one that fits comfortably and allows for adequate breathing.

Remember that protective equipment is only effective if used correctly and maintained in good condition. Inspect your equipment regularly and replace it when necessary. In addition, complement the use of the equipment with adequate training, good technique and respect for the rules of the game to minimize the risk of injury.